Protecting our Mental Health during Pandemic

As news regarding the Covid-19 outbreak continues to control the news report and millions of people all over the world—is being urged to self-quarantine, it has become consistently vital to give as much awareness to our mental health as we do to our physical health.

                                                                

It is necessary to note that heightened levels of anxiety, worry, and fear are common responses to the global coronavirus pandemic. The virus worsens feelings of doubt and causes one keenly conscious of the wellness of themselves, their kids, household, and society in general.

Stressful or traumatic experiences place people at higher risk for not solely weak physical well-being, though poor mental health consequences, like PTSD, depression, and anxiety. You may see that people around you or yourself are more tense, moody, or angry; feeble; afraid or troubled; hopeless, down, or pessimistic. Sleep may be disturbed and less stimulating. Doing social distancing may cause you to feel abandoned or detached. You may have less patience than before in case you are at home with kids.

How to Protect the Mental Health

Cut back Screen Time

While striving to stay informed regarding what the most desirable way forward is in social media, all possible situations, falsity, and infoxication can develop a downward twist. Try to manage your social media time to a minute or two every day, and when you are online, seek to communicate with people or view stories that make you happy and won’t be adding to your anxiety.

Your brain is developed to fix the dilemma. And it automatically hunts down stimuli in your surroundings to recondition the feeling of anxiety. The brain then eliminates, changes, and theorizes all incoming insights that do not follow with your current emotional beliefs or disposition. Therefore, in case you consume a notable amount of time watching the news, it strengthens more reason to fret— hence generating a chain reaction.

Know That This Will End         

Even though as of this moment, the pandemic feels abounding, we have to put in our mind and our children that it will not be. Even when we don’t know the precise interval, the demand for closures, social distancing, and the life-altering occurrences aren't eternal. Acknowledging this causes it a lot easier to endure.

Connect With People

Human interrelation is an essential factor for mental health.  Having social media platforms can promote a feeling of uniformity and give helpful outlets for relieving stress and sharing feelings. Ensure that you're giving this a priority, regardless if you’re connecting with others via an online game, video call, phone call, chat, or face-to-face.

Get Info From Reliable Sources

It’s best to remain informed about what is happening though there are merely many things happening day in and out. And it can be hard to recognize what is truth and what is a twitter chain message when you add in the inaccuracy. Expert recommends lessening your social media usage and simply connecting to notable resources to stay updated on important and accurate news.

Exercise with the Family

Social isolation can prompt somber feelings and even despair. Exercise is reliably acknowledged to battle these feelings, therefore use in-home devices and search workouts through the web.

Have a regular bike rides or walks in case you are not quarantined, particularly for kids. I recommend exercising at least three times weekly for a minimum of half an hour. Established a daily, scheduled times for workouts.

Self-Care     

When anxiety intensifies, it is natural for us to emancipate our concrete self-care habits, prioritizing other projects—such as household and work tasks. Still, this is the point we have to follow self-care the most. Therefore establish a few times for yourself daily, despite being shrunken back, to create something that makes you feel great. Regardless if it's listening to your favorite music or podcast, playing with your pet, reading a book, or journaling. Additionally, don't forget the crucial self-care exercises such as daily physical activity, having enough sleep, and eating healthy.

Talk to Professionals

At this time, numerous mental health experts are offering teletherapy while travel and personal communication aren’t advised during this pandemic.  Try communicating with a mental health specialist even though you haven’t before. Ensure you have continuous access to all medicines you need.

Bear in mind that the feelings you may be experiencing are common responses to stressful situations. Acknowledge that things are different as of the moment and people are adapting. Prioritize what’s more essential and understand that it’s fine to allow some things to go here and now.

Seek to remain positive and work this time to kick and hang around with your spouse or kids, work things you’ve been delaying, like interacting with your creative side, acquiring a new skill, or taking an online class. Keep in mind that things will return to normal and this too shall pass.